“Health is a relationship. Love food and have reverence for your body. When you you work together you can achieve your beautiful potential.” ~ Hawley
I am committed to helping individuals and groups reach their goals. You are the boss of your goals - I am the facilitator. Together we can achieve realistic and long-lasting change.
I strive to understand your why, to see you, and to empower you to reach your goals by “being” more than “doing.”
Personalized nutrition assessment and coaching
Disordered Eating
Weight Management
Heart Health
Gastrointestinal Health
Disease management and prevention
Group classes
Menu and recipe solutions
Family nutrition counseling
Parent - coaching
Picky eaters
lunchbox solutions
Pantry overhauls and grocery store tours
INDIVIDUAL AND GROUP NUTRITION COUNSELING
Healthy eating relies foundationally on honoring your body. Learn to tune into your body, listen to its cues, honor those cues, and trust those cues. We facilitate lasting change to empower our clients to a lifelong journey of health.
Learn more about how we can help you achieve your goals.